Folate, food in Bologna, beef Calculator

Sausages and Luncheon Meats

In 100 g (Grams) of Bologna, beef there is 3 µg of Folate, food.


Bologna, beef

Bologna, beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, beef are listed below.

Water 55.31 g
Energy (calorie) 299 kcal
Energy (joule) 1250 kJ
Protein 10.91 g
Total lipid (fat) 26.13 g
Ash 3.37 g
Carbohydrate, by difference 4.29 g
Fiber, total dietary 0 g
Sugars, total 2.05 g
Sucrose 0 g
Glucose (dextrose) 1.65 g
Fructose 0 g
Lactose 0 g
Maltose 0.4 g
Galactose 0 g
Calcium, Ca 21 mg
Iron, Fe 1.29 mg
Magnesium, Mg 13 mg
Phosphorus, P 154 mg
Potassium, K 351 mg
Sodium, Na 1013 mg
Zinc, Zn 1.93 mg
Copper, Cu 0.053 mg
Manganese, Mn 0.04 mg
Selenium, Se 11.6 µg
Fluoride, F 36 µg
Vitamin C, total ascorbic acid 15.2 mg
Thiamin 0.03 mg
Riboflavin 0.065 mg
Niacin 2.321 mg
Pantothenic acid 0.385 mg
Vitamin B-6 0.157 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 29.7 mg
Betaine 6.1 mg
Vitamin B-12 1.19 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 19 µg
Retinol 17 µg
Carotene, beta 11 µg
Carotene, alpha 6 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 90 IU
Lycopene 11 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.11 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 28 IU
Vitamin K (phylloquinone) 2.4 µg
Menaquinone-4 6.3 µg
Fatty acids, total saturated 10.487 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.031 g
12:0 dodecanoic, lauric fatty acid 0.02 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.82 g
15:0 monounsaturated fatty acid 0.122 g
16:0 hexadecanoic, palmitic fatty acid 5.887 g
17:0 heptadecanoic, margaric fatty acid 0.278 g
18:0 octadecanoic, stearic fatty acid 3.293 g
20:0 eicosanoic, arachidic fatty acid 0.026 g
22:0 saturated fatty acid 0.006 g
24:0 saturated fatty acids 0.002 g
Fatty acids, total monounsaturated 12.198 g
14:1 monounsaturated fatty acid 0.246 g
15:1 monounsaturated fatty acid 0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.109 g
16:1 cis monounsaturated fatty acid 1.031 g
16:1 t monounsaturated fatty acid 0.078 g
17:1 monounsaturated fatty acid 0.211 g
18:1 undifferentiated 10.429 g
18:1 cis 9.299 g
18:1 trans 1.13 g
20:1 eicosenoic, gadoleic 0.107 g
22:1 undifferentiated, docosenoic, erucic 0.087 g
22:1 c saturated fatty acid 0.087 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.005 g
Fatty acids, total polyunsaturated 1.182 g
18:2 undifferentiated 0.981 g
18:2 n-6 c,c 0.66 g
18:2 conjugated linoleic acid (CLAs) 0.16 g
18:2 t not further defined 0.161 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.101 g
18:3 n-3 c,c,c (ALA) 0.096 g
18:3 n-6 c,c,c 0.004 g
18:4 octadecatetraenoic, parinaric 0.004 g
20:2 n-6 c,c 0.009 g

Nutrients in Bologna, beef